Weigh In record (no journal entry) for 12 September 2019
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88.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2019:
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1512 kcal
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Fat: 79.95g | Prot: 52.61g | Carbs: 145.86g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cucumber Salad with Creamy Dressing, Cucumber Salad with Creamy Dressing. Lunch: Buttermilk (Lowfat, Cultured), Daisy Sour Cream, Mayonnaise, Broccoli, Cauliflower, Mayonnaise, Daisy Sour Cream, Buttermilk (Lowfat, Cultured), Onions, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Pasta with Meat Sauce. more...
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 Comments
Coffee creamer is a big calorie problem! Will watch from now on. Also need to up my protein and lower my fat! At least I watched everything I ate today!
12 Sep 19 by member: binkytexas
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binkytexas's Weight History
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