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Too lazy to get undressed again after a night of nightmares and very little sleep. Wearing undergarments, a tank and workout leggings. So maybe 123.2 real weight.
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56.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1975 kcal
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Fat: 76.27g | Prot: 130.56g | Carbs: 198.93g.
Breakfast: Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Land O'Lakes Salted Butter, Great Value Corn on The Cob, Eden Foods Toasted Sesame Oil, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz), Act II Butter Lover's Popcorn, Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 2.5 kg a Week
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peeperjj's Weight History
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