Weigh In record (no journal entry) for 12 September 2019
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1140 kcal
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Fat: 53.89g | Prot: 115.30g | Carbs: 46.66g.
Breakfast: Coffee. Lunch: Potato Salad , Coleslaw , Signature Cafe Baby Back Ribs, Skinless Chicken Breast, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Cauliflower Rice, Skinless Chicken Breast, Extra Virgin Olive Oil, Frank's Red Hot Sauce. Snacks/Other: Bananas , GNC Triple Strength Fish Oil, Centrum Silver - Men 50+, Nature Made Balanced B-100 Complex. more...
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Losing 3.5 kg a Week
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Eggroll77's Weight History
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