| October 2019 |
| Tue 1: |
489 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
50.09g |
|
34.03g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
881 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
58.22g |
|
70.87g |
|
-
|
-
|
| Fri 27: |
1473 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
175.72g |
|
98.36g |
|
-
|
-
|
| Thu 26: |
1489 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
139.53g |
|
82.72g |
|
-
|
-
|
| Wed 25: |
1670 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
185.23g |
|
108.97g |
|
-
|
-
|
| Tue 24: |
1279 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
139.58g |
|
114.79g |
|
-
|
-
|
| Mon 23: |
1503 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
124.02g |
|
129.27g |
|
-
|
-
|
| Sat 21: |
1751 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
157.29g |
|
112.56g |
|
-
|
-
|
| Fri 20: |
1416 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
129.88g |
|
104.52g |
|
-
|
-
|
| Thu 19: |
1287 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
101.89g |
|
98.99g |
|
-
|
-
|
| Wed 18: |
1321 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
111.70g |
|
53.13g |
|
-
|
-
|
| Tue 17: |
1362 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
150.81g |
|
55.13g |
|
-
|
-
|
| Sat 14: |
398 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
37.00g |
|
2.25g |
|
-
|
-
|
| Fri 13: |
526 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
51.64g |
|
35.44g |
|
-
|
-
|
| Thu 12: |
1140 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
115.30g |
|
46.66g |
|
-
|
-
|
| Wed 11: |
1718 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
155.77g |
|
144.08g |
|
-
|
-
|
| Tue 10: |
1625 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
163.84g |
|
108.46g |
|
-
|
-
|
| Mon 9: |
1057 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
118.57g |
|
69.84g |
|
-
|
-
|
| Sat 7: |
1778 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
163.16g |
|
138.37g |
|
-
|
-
|
| Fri 6: |
1599 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
166.03g |
|
109.90g |
|
-
|
-
|
