redgirl1974's Journal, 28 Jan 13

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Weigh In record (no journal entry) for 28 January 2013

99.8 kg Lost so far: 5.4 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2013:

664 kcal

Fat: 31.71g | Prot: 72.51g | Carbs: 6.64g. Breakfast: bacon, eggs. Lunch: baby pickle , iceburg lettuce, tuna. Snacks/Other: Advantage Strawberry Almond Bar. more...

3007 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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redgirl1974's Journal, 28 Jan 13

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redgirl1974's Weight History