Weigh In record (no journal entry) for 11 September 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1464 kcal
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Fat: 61.98g | Prot: 76.68g | Carbs: 146.57g.
Breakfast: Ocean Spray 100% Juice Cranberry, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Food Club Large Egg. Lunch: Ranch Granola, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, Trader Joe's Small Curd Cottage Cheese. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Onions, Melissa's Anaheim Chile, Sweet Red Peppers, Green Mountain Gringo Medium Salsa, Tillamook Extra Sharp Cheddar Cheese, Kroger Monterey Jack Cheese, Calavo Avocado, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Mission Whole Wheat Flour Tortillas (45g). more...
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1921 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Studying - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 3 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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