Kenna Morton's Journal, 11 Sep 19

This is a publication that I subscribe to. They are a watch dog organization for all things food and nutrition. The “consumer reports” of the food industry. They do not take funding from anyone. They are not “big gov.” Or “big pharm” or any of those other deathly feared and maligned organizations. They have also been the leaders in the fight FOR US to get rid of things like trans fats and to force manufacturers to reveal ingredients, chemicals, added sugars, etc. check it out. Another opportunity for self education for those who complain that not enough is being done to educate people.

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1464 kcal

Fat: 61.98g | Prot: 76.68g | Carbs: 146.57g.   Breakfast: Ocean Spray 100% Juice Cranberry, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Food Club Large Egg. Lunch: Ranch Granola, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, Trader Joe's Small Curd Cottage Cheese. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Onions, Melissa's Anaheim Chile, Sweet Red Peppers, Green Mountain Gringo Medium Salsa, Tillamook Extra Sharp Cheddar Cheese, Kroger Monterey Jack Cheese, Calavo Avocado, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Mission Whole Wheat Flour Tortillas (45g). more...

1921 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Studying - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 3 hours. more...