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Wahoooooo! I finally broke past the 194.0 mark. For weeks, it feels like that was the lowest I would be. But this is a new low for me! Hopefully I will continue and get to the 180's here soon. Have a great Sunday, everybody!
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87.6 kg
Lost so far: 30.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1412 kcal
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Fat: 54.55g | Prot: 95.89g | Carbs: 151.97g.
Breakfast: Coffee, Apples, Ketchup, Egg, Turkey Sausage. Lunch: Beef Jerky. Dinner: Tomato Basil Soup (Bowl), Weight Watchers Steak & Portobellos. Snacks/Other: Skinny Vanilla Latte (Tall), Nutri-Grain Cereal Bar - Cherry. more...
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2783 kcal
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Exercise:
Shopping - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Isn't it great that our "LOWS" give us a "HIGH!" Excellent work! Have a blessed Sunday too!
27 Jan 13 by member: philanddeb
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That high should keep you going this week, great work love the new picture. Have a good day.
27 Jan 13 by member: Addie Aline
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Good work - breaking that sticking point is exciting. Mine is stuck at 176...phhhttt
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27 Jan 13 by member: Soulnoid
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27 Jan 13 by member: flagchic
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Such a great feeling! Congratulations! Thanks for sharing your success. It encourages us all. :)
27 Jan 13 by member: teskandar
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flagchic's Weight History
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