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Only down a little bit but every step down is down no matter how big or small.
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87.6 kg
Lost so far: 11.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1405 kcal
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Fat: 44.84g | Prot: 42.73g | Carbs: 214.82g.
Breakfast: Plain Waffles, Bacon, Unsalted Butter Stick, Syrup, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Apple Bread, Frigo Natural String Cheese Part Skim, Dr. Pepper Dr. Pepper (12 oz). Dinner: German Apple Cake, Nesquik Lowfat Chocolate Milk (Bottle). more...
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Losing 0.1 kg a Week
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