Weigh In record (no journal entry) for 07 September 2019
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54.2 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1584 kcal
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Fat: 109.40g | Prot: 103.12g | Carbs: 47.71g.
Breakfast: Canadian Bacon, Bacon, Egg, Animal Fat or Drippings, Sriracha Sauce, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft peanut butter, only peanuts, freybe salami bag summer. Dinner: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Ground Pork. Snacks/Other: Crabapples, vitamins and minerals, Cottage Cheese (Lowfat 2% Milkfat), Sports Research Beef Gelatin Collagen Protein, Liberte Yogurt Mediterrian Natural, Strawberries, Blue Cheese. more...
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1519 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
07 Sep 19 by member: adefwebserver
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07 Sep 19 by member: FullaBella
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Yeah I got to write down a different number today. It was refreshing. I guess I should be careful what I wish for though but this time it was green LOL
07 Sep 19 by member: liv001
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07 Sep 19 by member: Fritzy 22
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07 Sep 19 by member: jcmama777
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Nice drop on the blueline Liv!!
07 Sep 19 by member: Steven Lloyd
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07 Sep 19 by member: Judyrose1997
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08 Sep 19 by member: gz9gjg
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