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After the initial first day of keto meal x3, plus 2026
High calorie, resulted in 3 lb drop (debloating).
Then I skipped breakfast because I was so full. Ate x2, plus 1379 lower calorie, result in 1 lb drop (debloating).
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67.0 kg
Lost so far: 0.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1888 kcal
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Fat: 152.91g | Prot: 98.07g | Carbs: 42.79g.
Breakfast: Water , Sweet Leaf Liquid Stevia, Organic Valley Heavy Whipping Cream, Coffee, Calavo Avocado, Walnuts, Hormel Black Label Thick Cut Bacon, Egg, Water . Lunch: Lettuce, Ground Beef (85% Lean / 15% Fat) , Perrier Sparkling Natural Mineral Water, Water . Dinner: Cabot American Cheese Slice, Ground Beef (Cooked), Extra Virgin Olive Oil, Thousand Island Dressing, Green Olives, La Choy Chow Mein Noodles, Green String Beans, Grape Tomatoes, Cucumber, Red Onions, Mixed Salad Greens. Snacks/Other: Stur Liquid Water Enhancer, Water, Macadamia Nuts , Macadamia Nuts . more...
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Losing 3.8 kg a Week
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 Comments
It all sounds good. If you want ketosis watch those carbs
04 Sep 19 by member: liv001
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Peppermint1000, I'm not familiar with the "shorthand" you're using. Could you explain what these mean: (1) "keto meal x3 plus, 2026"? (2) Ate x2, plus 1379 lower calorie"? Thanks!
04 Sep 19 by member: Miraculum
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05 Sep 19 by member: Terrapin12
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Looks like 2026 and 1379 represent her caloric intake for Monday and Tuesday of this week; plus could mean she over consumed carbs for a strict k-e-t-o-e-r which is what?!? 50 grams of carbs or less. Seems people who try to eat k-e-t-o record carbs and try to stay at or below a number. Some people think k-e-t-o is any limit of carbs and then they fast to avoid food. You learn more by people's food consumption then just a journal entry. Meh, seems Peppermint1000 has found a great way to enjoy fruits and vegetables and maintain discipline aka eating within limits and enjoyed p-h-y-t-o nutrient dense foods along the way. Awesome job!
05 Sep 19 by member: Terrapin12
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peppermint1000's Weight History
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