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Dos días cumpliendo keto. Ayer con bastante dolor de cabeza.
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74.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2019:
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1370 kcal
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Fat: 98.52g | Prot: 99.11g | Carbs: 25.65g.
Breakfast: NaturGreen Aceite de Coco Virgen, Central Lechera Asturiana Nata para Montar, Eroski Queso Emmental, Nespresso Café Capsulas, Huevo, Aguacate. Lunch: Gran Capitán Queso Curado, Aguacate, Coco, Almendras Tostadas en Seco (Saladas), El Granero Harina de Trigo Sarraceno, Pimiento Rojo, Pechuga de Pollo a la Plancha. Dinner: Pajariel Chorizo Dulce de León Pajariel, Soymilk Bebida de Almendras Zero, Ybarra Mayonesa 100% Aceite de Oliva, Caladero Langostino Cocido. Snacks/Other: Mercadona Jamon Serrano, Gran Capitán Queso Curado. more...
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1935 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Altosvuelos's Weight History
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