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PM weigh in. 13.5 hrs fasted. Gym this AM.
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122.9 kg
Lost so far: 25.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1318 kcal
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Fat: 15.82g | Prot: 151.71g | Carbs: 165.71g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Grapery Cotton Candy Grapes, Bananas. Dinner: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Gaining 1.5 kg a Week
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 Comments
Someone retaining a bit of water here? 😉
04 Sep 19 by member: peeperjj
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Yeah it was a long weekend of deliciousness. Hopefully some sheds after I wake up this afternoon. I was 274 the day before 🤷🏼♂️
04 Sep 19 by member: Cb1006
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Mine is bouncing around too. I bet you’ll lose it quickly :)
04 Sep 19 by member: peeperjj
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