Weigh In record (no journal entry) for 03 September 2019
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75.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1310 kcal
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Fat: 93.72g | Prot: 91.47g | Carbs: 32.26g.
Breakfast: Leyma Leche Semidesnatada, Aguacate, Huevo, Nespresso Café Capsulas, Eroski Queso Emmental. Lunch: Zanahoria, Consorcio Bonito del Norte en Escabeche, Hacendado Judía Verde Redonda, Almendras Tostadas en Seco (Saladas). Snacks/Other: Gran Capitán Queso Curado. more...
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1948 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Altosvuelos's Weight History
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