Weigh In record (no journal entry) for 03 September 2019
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2007 kcal
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Fat: 64.68g | Prot: 218.17g | Carbs: 117.50g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Chicken Kabobs, Beef Shish Kabob with Vegetables. Dinner: Ore-Ida Sweet Potato Fries, Spinach Salad, Baked or Broiled Salmon. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Peach. more...
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1930 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Losing 10.8 kg a Week
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