Weigh In record (no journal entry) for 02 September 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1414 kcal
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Fat: 59.23g | Prot: 49.14g | Carbs: 178.85g.
Breakfast: moki Bean soup, Food Club Large Egg, French's No Salt, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Medjool Dates, Sunsweet Dried Pitted Prunes, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Wheat Montana Milled Flax Seed. Dinner: Soy Sauce (Shoyu) (Low Sodium), Organic white jasmine steamed rice- Thai hom mali organic, Trader Joe's Stir-Fry Vegetables, Canola Vegetable Oil. Snacks/Other: Walnuts, Heavy Cream, Peaches. more...
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2020 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cooking - 2 hours, Housework - 1 hour, Studying - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Swimming (slow) - 2 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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