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Seems like 140 +/- 1 is a realistic goal at 54. exercises have adapted, but I guess that's natural. Had a nice time at USC football home last night with my wife. She's a huge sports fan, and I go along to support her. Looking forward to a calm labor day weekend together. Hope you all have peace today. Be well.
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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3017 kcal
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Fat: 105.04g | Prot: 155.96g | Carbs: 310.90g.
Breakfast: Bacon, Toasted Whole Wheat Bread, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Primo Hoagies Italian Diablo (Half Primo), Raley's Chicken Caesar Salad. Dinner: Burrito with Beef and Cheese, Baja Fresh Mexican Grill Tortilla Chips, Mission 8" Flour Soft Taco (10 ct), Bartaco Carne Asada Rice Bowl. Snacks/Other: Beer, Margarita, Marie Morin Caramel Flan, Honey , Churros. more...
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1941 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 0.6 kg a Week
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