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😱😱😱😱 Snuck up on me. Flushing tonight. Have a healthy day 🙋
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 49.97g | Prot: 96.89g | Carbs: 130.09g.
Breakfast: Live G Free Gluten Free Multiseed Snack Crackers, Coffee with Skim Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Fit & Active Strawberry Lemonade, Turkey Light Meat (Cooked, Roasted) , Nutella Hazelnut Spread, Almond Butter, Harris Teeter Blueberries, Strawberries. Dinner: Water , Great Value Sugar Free Syrup, Truvia Sweetener (Packet), Bob's Red Mill Steel Cut Oatmeal, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Fit & Active Strawberry Lemonade, Live G Free Gluten Free Multiseed Snack Crackers. more...
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Gaining 9.8 kg a Week
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