Ram12Gar's Journal, 28 Aug 19

Ram12Gar's Profile | < Previous Entry |Next Entry >

Don’t know how this happen. I guess I lost water weight from yesterday.

147.7 kg Lost so far: 18.8 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

2094 kcal

Fat: 82.00g | Prot: 155.00g | Carbs: 178.00g. Breakfast: Whataburger Breakfast on a Bun with Sausage. Lunch: Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Bar-S Foods All Beef Hot Dogs, Birds Eye Roasted Red Potatoes in Garlic & Oil, Texas Roadhouse New York Strip Steak (12 oz). more...

4841 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

30 Supporters Support

Comments

Nice drop

28 Aug 19 by member: jcmama777

That's great!