|
The end of a rough week and insane weekend. Yesterday was a "Carb"tastropy. No such animal as low carb at the US Open, unless you want to pay near $30 for a salad😱😵. The US Open was terrific, but I'm back in the saddle today. Have Healthy Day 🙋♀️
|
87.3 kg
Lost so far: 17.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 123.68g | Prot: 111.55g | Carbs: 159.51g.
Breakfast: Coffee with Skim Milk, International Delight Southern Butter Pecan Coffee Creamer, Great Value Sugar Free Syrup, Pure Blends Avocado Oil Buttery Spread, Egg, Egg White . Lunch: Adirondack Lemon Spring Water, Butter Whipped (Salted) , Great Value Sugar Free Syrup, Waffle House Plain Waffle, Egg, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Coffee with Skim Milk, Adirondack Lemon Spring Water, Tuscan Garden Balsamic Vinaigrette, Tuscan Garden Cucumber Dill Greek Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Dairy Queen Chocolate Cone (Kids’), Elevation Caramel Nut Bar, Milk (Nonfat) , Nature's Path Organic Heritage Heirloom Whole Grain Cereal. more...
|
steady weight
|