Weigh In record (no journal entry) for 25 August 2019
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93.2 kg
Lost so far: 57.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 67.52g | Prot: 51.55g | Carbs: 96.42g.
Breakfast: Kerrygold Pure Irish Butter, Sockeye Salmon. Dinner: Kerrygold Pure Irish Butter, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Mahatma Jasmine Rice, Daisy Sour Cream, Sockeye Salmon . Snacks/Other: Publix Chantilly Cake, Opa's Country Blend Smoked Sausage, 4th & Heart Ghee Butter Madagascar Vanilla Bean, Starbucks Iced Coffee Blonde Roast, Heavy Cream. more...
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Losing 2.5 kg a Week
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