Weigh In record (no journal entry) for 22 August 2019
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134.6 kg
Lost so far: 28.7 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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919 kcal
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Fat: 83.05g | Prot: 27.43g | Carbs: 23.82g.
Breakfast: KETO SEED BREAD, Butter, Torani Sugar Free Vanilla Syrup, Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Pork Chops (Top Loin, Boneless), Brussels Sprouts (Frozen), Marie's Chunky Blue Cheese Dressing. Snacks/Other: Marketside Sugar Snap Peas. more...
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Losing 1.0 kg a Week
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