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Don't know how??? I did bowl five games and no sitting. Have a healthy day 🙋
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87.3 kg
Lost so far: 17.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 74.55g | Prot: 95.60g | Carbs: 93.59g.
Breakfast: Coffee with Skim Milk, Taylor Pork Roll, Babybel Mini Light Cheese, Egg White. Lunch: Fit & Active Strawberry Lemonade, Coffee with Skim Milk, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Babybel Mini Light Cheese, Taylor Pork Roll, Egg White . Dinner: Sweet Cherries (Queen Anne, Bing), Pure Blends Avocado Oil Buttery Spread, Mushrooms (Drained Solids, Canned) , Cooked Spinach (from Fresh), Tilapia (Fish) . Snacks/Other: Lay's Classic Potato Chips (28.3g), Pepsi Pepsi (Can), Borden Smoked Cheddar Cheese Slices, Dry or Hard Salami. more...
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Losing 3.5 kg a Week
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 Comments
Good job! Hope you had fun bowling. 🙂
22 Aug 19 by member: Becc@
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107,107,125,133,149...not bad😂😂
22 Aug 19 by member: Alnona
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22 Aug 19 by member: melissatwa
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