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I drank more water this last week, at least 64oz daily. Measured out my water every day. Did not make it to excersise as much as I wanted to. And i did forget to post a for a few days.
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101.6 kg
Lost so far: 3.6 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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824 kcal
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Fat: 54.32g | Prot: 56.94g | Carbs: 21.67g.
Breakfast: i cant believe its not butter , farmland cubed, eggs, coffe . Lunch: whipped cream dairy fresh , green beans, ground beef . Dinner: hunts sugar free jel, cheddar , green beans, ground beef , bell pepper . Snacks/Other: boiled egg, turkey dog. more...
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2902 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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