Ram12Gar's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

149.3 kg Lost so far: 17.1 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1798 kcal

Fat: 87.97g | Prot: 130.00g | Carbs: 125.98g. Breakfast: HEB Center Cut Bacon, Scrambled Egg . Lunch: Best Foods Real Mayonnaise, Doritos Nacho Cheesier Tortilla Chips, Kroger Tuna in Water. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Mission Flour Tortillas (Fajita Size), Beef Shortribs (Lean Only, Choice Grade) , Fresh & Easy Beef Fajitas. Snacks/Other: Tres Leche Cake. more...