Weigh In record (no journal entry) for 18 August 2019
|
142.4 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 85.83g | Prot: 121.17g | Carbs: 175.38g.
Breakfast: Carnation Breakfast Essentials - Chocolate, Beatrice 1% Milk. Lunch: Anco Smoked Gouda Cheese, Black Pepper , Hellmann's 1/2 The Fat Mayonnaise, Compliments Whole Wheat Bread, Tomatoes. Dinner: Green Salad, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Broiled Shrimp, Baked Potato (Peel Eaten), Kraft Calorie Wise Rancher's Choice, Corn On The Cob with Butter , Steak. Snacks/Other: Pepsi Pepsi, Cheddar Cheese , Cracker Barrel Cheddar Cheese. more...
|
Losing 12.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|