mizteri's Journal, 18 Aug 19


View Diet Calendar, 18 August 2019:
1855 kcal Fat: 85.83g | Prot: 121.17g | Carbs: 175.38g.   Breakfast: Carnation Breakfast Essentials - Chocolate, Beatrice 1% Milk. Lunch: Anco Smoked Gouda Cheese, Black Pepper , Hellmann's 1/2 The Fat Mayonnaise, Compliments Whole Wheat Bread, Tomatoes. Dinner: Green Salad, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Broiled Shrimp, Baked Potato (Peel Eaten), Kraft Calorie Wise Rancher's Choice, Corn On The Cob with Butter , Steak. Snacks/Other: Pepsi Pepsi, Cheddar Cheese , Cracker Barrel Cheddar Cheese. more...
3873 kcal Exercise: Apple Health - 24 hours. more...

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mizteri's Weight History


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