Weigh In record (no journal entry) for 17 August 2019
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 91.08g | Prot: 57.76g | Carbs: 211.22g.
Breakfast: Nectarines, 2% Fat Milk, Good Sense Raw Sunflower Seeds, Trader Joe's High Fiber Cereal. Lunch: Cafe Valley Bakery Chocolate Chip Mini Muffins, Mission Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's String Cheese. Dinner: Strawberries, Olive Oil, Publix Yukon Gold Potatoes, Rothbury Farms Caesar Croutons, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Ken's Steak House Caesar Dressing & Marinade, Chicken Breast. Snacks/Other: Earth Balance Natural Buttery Spread, New French Bakery French Baguette, Cucumber Pickles (Bread and Butter Pickles), Green Olives, Boar's Head Kosher Dill Pickle Spears, Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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2481 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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