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Yesterday I ate mindlessly and went over my goal by 500 calories. The old me would have been hard on myself and possibly given up. The current me is just going to learn from it and recognize that my weekly calories are on target.
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1820 kcal
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Fat: 91.08g | Prot: 57.76g | Carbs: 211.22g.
Breakfast: Nectarines, 2% Fat Milk, Good Sense Raw Sunflower Seeds, Trader Joe's High Fiber Cereal. Lunch: Cafe Valley Bakery Chocolate Chip Mini Muffins, Mission Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's String Cheese. Dinner: Strawberries, Olive Oil, Publix Yukon Gold Potatoes, Rothbury Farms Caesar Croutons, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Ken's Steak House Caesar Dressing & Marinade, Chicken Breast. Snacks/Other: Earth Balance Natural Buttery Spread, New French Bakery French Baguette, Cucumber Pickles (Bread and Butter Pickles), Green Olives, Boar's Head Kosher Dill Pickle Spears, Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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2481 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
That is definitely the right attitude to have! I that that in itself is a milestone and a great progress to weight loss.
18 Aug 19 by member: eat_little
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18 Aug 19 by member: jcmama777
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Thanks, friends. I'm determined to break the gain lose cycle and form sustainable habits.
18 Aug 19 by member: Danana
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18 Aug 19 by member: mrsroboto
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