Weigh In record (no journal entry) for 16 August 2019
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81.8 kg
Lost so far: 25.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 50.94g | Prot: 86.90g | Carbs: 115.40g.
Lunch: Parmesan Cheese (Grated), Tomatoes, Mixed Salad Greens, Tuna Fish Salad, Savory Collection Italian Dressing. Dinner: Broiled or Baked Pork Steak or Cutlet, Fresh & Easy Yellow Squash, Safeway White Whole Mushrooms, Kroger Baby Carrots. Snacks/Other: Peter Pan Creamy Peanut Butter, Nature's Own Wheat Enriched Bread, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, America's Choice Red Delicious Apple. more...
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Losing 1.3 kg a Week
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clairsheart's Weight History
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