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sooo and back down I go 👇. I guess I just proved to myself dairy is inflammatory for me. what a bummer.
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78.0 kg
Lost so far: 26.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 58.02g | Prot: 36.07g | Carbs: 0.03g.
Dinner: Kroger Pork Rinds, Butter, Chicken Breast. more...
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Losing 9.5 kg a Week
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 Comments
It is a bummer but also good to find out.
15 Aug 19 by member: liv001
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Liv001 yup, my knees even hurt again. The only thing I changed was salad and dairy. I shouldn't have gone up 2 pounds and had achy knees. I'm sure when I get to me goal, I'm keep experimenting. Thanks for your support.
15 Aug 19 by member: jenjabba
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jenjabba's Weight History
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