Weigh In record (no journal entry) for 15 August 2019
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87.6 kg
Lost so far: 16.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 53.42g | Prot: 86.32g | Carbs: 56.32g.
Breakfast: Coffee with Skim Milk, Pure Blends Avocado Oil Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Al Fresco Chicken Bacon, Great Value Turkey Sausage Patties. Lunch: Fit & Active Strawberry Lemonade, Wish-Bone Light Buffalo Ranch Dressing, Dry or Hard Salami, Cucumber (Peeled) , Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Tomatoes, Mixed Salad Greens. Dinner: Turkey Meatballs, Wish-Bone Light Buffalo Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Babybel Mini Mozzarella, Dry or Hard Salami, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Fit & Active Strawberry Lemonade. Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Almond Butter. more...
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Gaining 5.7 kg a Week
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