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Hubby is home okay, recovering slowly but home which is the main thing. I was able to get a walk in before it rained today.
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90.7 kg
Lost so far: 18.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 220.62g | Prot: 109.91g | Carbs: 95.43g.
Breakfast: granola bar, Coffee, presweetened with sugar. Lunch: milk, potato salad, bologna, tomatoes, cucumbers. Dinner: water, sausage. Snacks/Other: coffee. more...
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2810 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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