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rhiannon
Journal
16 Aug 08
rhiannon's Journal, 16 Aug 08
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Weigh In record (no journal entry) for 16 August 2008
90.7 kg
Lost so far:
18.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2008:
276 kcal
Fat: 2.99g | Prot: 5.69g | Carbs: 58.14g.
Breakfast:
granola bar, Coffee, presweetened with sugar.
Dinner:
tomato.
more...
2762 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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rhiannon's Weight History
View Complete History