Draglist's Journal, 13 Aug 19

Down to 228.2 and trying to go lower. Higher calories today. OMAD tomorrow, but my dinner will be at an amazing Indian restaurant.
103.5 kg Lost so far: 43.9 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:
1854 kcal Fat: 55.33g | Prot: 192.25g | Carbs: 54.92g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Chicken Wing (Skin Eaten), Whiskey, Shrimp, Daisy Sour Cream, Healthworks Cacoa Nibs, Chicken Breast. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, MiraLAX Miralax, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Now C-1000, Signature Kitchens Frozen Blueberries, Premier Nutrition High Protein Shake - Chocolate, La Croix Lemon Flavored Sparkling Water. more...
4223 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.2 kg a Week

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