Weigh In record (no journal entry) for 12 August 2019
|
152.8 kg
Lost so far: 6.4 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 52.57g | Prot: 82.86g | Carbs: 86.07g.
Lunch: Heavy Cream, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pink Lady Apples, Pizza with Meat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|