Weigh In record (no journal entry) for 13 August 2019
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152.1 kg
Lost so far: 7.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 83.47g | Prot: 66.98g | Carbs: 73.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Keebler Club Crackers Original, Mayonnaise , Boiled Egg. Dinner: Mayonnaise , Boiled Egg, Keebler Club Crackers Original, Coconut Lime Blueberry Ice Cream. more...
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Losing 4.4 kg a Week
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