Weigh In record (no journal entry) for 18 January 2013
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71.2 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1681 kcal
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Fat: 118.93g | Prot: 90.88g | Carbs: 59.31g.
Breakfast: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: Yogurt Ranch, Beef seasoned, Baby Greens, hard boiled egg. Dinner: sour cream, Fritos scoops, cheddar, Black olives, Tomatoes, Dole Salad, McCormick chili, black beans, ground pork. Snacks/Other: almonds, heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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Gaining 1.6 kg a Week
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BuffyBear's Weight History
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