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Had a little weight blip this morning but figure it was just the salt in the 2 hot dogs I ate last night. I know I shouldn't eat the things but they tasted so good with the fried onion and sauerkraut!
Other than that I am doing well and really enjoying being back on the "plan". As in Newmooney's journal, I like feeling "in control".
So my thankfulness for today is being in control.
View Diet Calendar, 18 January 2013:
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1681 kcal
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Fat: 118.93g | Prot: 90.88g | Carbs: 59.31g.
Breakfast: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: Yogurt Ranch, Beef seasoned, Baby Greens, hard boiled egg. Dinner: sour cream, Fritos scoops, cheddar, Black olives, Tomatoes, Dole Salad, McCormick chili, black beans, ground pork. Snacks/Other: almonds, heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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 Comments
Buffy, it IS just a little blip....and might not even be from those hot dogs. Either way, it's bound to be gone by your next weigh-in, 'cuz you are IN CONTROL!!! YAY!!!!
18 Jan 13 by member: Sandy701
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Thanks Sandy - I know the "plan" I had last fall was a good one. And only after that stops working will I move on to Plan B.
18 Jan 13 by member: BuffyBear
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So glad your happy back on plan and taking control :) Hope hubby got home safe and sound - did you get the storm?
18 Jan 13 by member: newmooney
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Newmooney - Thanks for letting me copy from you! DH surprised me and came home early! Storm was not bad. We got a "frosting" of snow, but lots of black ice.
18 Jan 13 by member: BuffyBear
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There is so many more good things that come from weightloss besides the numbers going down. Being in control is a fabulous place to be! Glad you enjoyed the hot dogs.... we all too often forget to actually enjoy our food :)
18 Jan 13 by member: Di Happy
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DiHappy - I really appreciate your comment because I do feel I am in a good place right now. When I eliminate sugars I find that I have a craving for healthy, natural foods - as well as the occasional hot dog! LOL.
18 Jan 13 by member: BuffyBear
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Being in control is a great feeling and sometimes we give in to those wonderful temptations, just bounce back!
18 Jan 13 by member: LouAnn Lovato
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LouAnn - Nice to hear from you. Bouncing back has become my No 1 hobby!
18 Jan 13 by member: BuffyBear
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Hey Buffy..some times those blips make us realize we have to get back where we should be..like your hobby...:O)
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Hotdogs are so bad. I try to avoid them as much as possible but sometimes they just get to me... they are kind of addictive (like pistachios *lol)
18 Jan 13 by member: Jozette99
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Jozette - At least pistachios are good for you!
18 Jan 13 by member: BuffyBear
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BuffyBear's Weight History
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