caraken's Journal, 11 Aug 19

I am in shock !!!! Happy dance shock!!
70.8 kg Lost so far: 31.3 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:
495 kcal Fat: 28.30g | Prot: 23.03g | Carbs: 34.00g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Black Label Microwave Ready Original Bacon , Eggland's Best Hard-Cooked Peeled Medium Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Atkins Snack Bar. more...
Losing 2.5 kg a Week

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Comments 
Super!!! 
11 Aug 19 by member: liv001
🎉 
11 Aug 19 by member: znastar1
Dancing with you! 👯 
11 Aug 19 by member: Erquiaga
Turtles can't dance but can say "Woo Hoo!!" 
11 Aug 19 by member: Terrapin12
Thanks, you have made me feel great!! 
11 Aug 19 by member: caraken
Another one heading for maintenance soon?! I want in on that action! You're doing great! 
11 Aug 19 by member: Miraculum
Draglist gave me a tip awhile back. When I started I had 130 as my goal. Small goals are easier he said. Same outcome. So, I put 160. When I got there went for 150. And if I ever get there. I will then sport a 140. No maintenance for this girl!! But it all feels great!! 
11 Aug 19 by member: caraken
Thanks again!! 
11 Aug 19 by member: caraken
Thank for sharing. I think you are right and I need to change my goals. 
11 Aug 19 by member: Barb's Counter
way to go!!! 
11 Aug 19 by member: Omadmom
I have my "ultimate goal" here on my FS "weigh-in" log and keep track of interim goals on Libra (an app on my phone). Any way you do it, it's motivating to reach interim goals and see that progress. 
12 Aug 19 by member: Miraculum
I will thanks!! 
12 Aug 19 by member: caraken

     
 

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