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Two days now in the 280’s. Let’s find the 280’s groove!
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131.0 kg
Lost so far: 8.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 50.64g | Prot: 107.55g | Carbs: 305.11g.
Breakfast: Reese's Reese's Puffs Cereal, Cheerios, Whole Milk, Bananas . Lunch: Ritz Crisp & Thins Cream Cheese & Onion, Jif Extra Crunchy Peanut Butter, Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Perdue Grilled Chicken Breast Strips, Salad Mate Light Ranch Dressing, Ginger Ale , Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Ginger Ale , Kellogg's Cheez-It Snap'd . more...
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3301 kcal
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Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
11 Aug 19 by member: shirfleur 1
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11 Aug 19 by member: Fatboy199
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Now you have the mind set. 280's are a nice new number for a little while. Let's just hope they don't wear out their welcome.
11 Aug 19 by member: wildernessny
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11 Aug 19 by member: chesgreen
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11 Aug 19 by member: melissatwa
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Guys,
I have always been a fix it fast type of person. If it doesn’t come quickly, I quit!
Unfortunately, this process takes time, patience and consistency.
Staying the course through a long term commitment will definitely end in positive results.
I just have to reiterate that at every sticking point.
11 Aug 19 by member: Fatboy199
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How are you doing? Hang in there and keep trudging!! 😁
18 Aug 19 by member: melissatwa
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Hang onto that new mile marker, soon you'll be passing 275.
18 Aug 19 by member: erikahollister
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Fatboy199's Weight History
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