andrew.y's Journal, 11 Aug 19

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Я на конфетодиете. Съел 7 батончиков.

83.1 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

2144 kcal

Fat: 114.20g | Prot: 182.40g | Carbs: 49.20g. Pre-Breakfast: California Gold Nutrition Coconut Oil, MusclePharm Combat 100% Casein, One Maple Glazed Donut Protein Bar, Quest Hero Протеиновый Батончик со Вкусом Пекана в Шоколадной Карамели, Paleo Thin. Breakfast: Universal Nutrition Animal Flex, California Gold Nutrition Coconut Oil, Universal Nutrition Animal Omega, Авокадо Авокадо, Universal Nutrition Animal Pak. Second Breakfast: California Gold Nutrition Coconut Oil. Tea: California Gold Nutrition Coconut Oil. Snacks/Other: Questbar Chocolate Caramel Pecan. more...

183 kcal

Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Losing 7.7 kg a Week

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andrew.y's Journal, 11 Aug 19

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