andrew.y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 10: 630 * 42%
Fat:
 
Prot:
 
Carbs:
28.48g
 
52.72g
 
43.03g
- -
Thu 9: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
56.68g
 
112.33g
 
73.11g
- -
Wed 8: 2257 * 150%
Fat:
 
Prot:
 
Carbs:
125.51g
 
162.57g
 
98.66g
- -
Tue 7: 788 * 53%
Fat:
 
Prot:
 
Carbs:
43.16g
 
49.22g
 
42.86g
- -
Mon 6: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
76.98g
 
124.87g
 
104.76g
- -
October 2022
Wed 26: 2617 * 114%
Fat:
 
Prot:
 
Carbs:
157.51g
 
116.80g
 
161.02g
- -
Mon 24: 2973 * 129%
Fat:
 
Prot:
 
Carbs:
165.82g
 
194.77g
 
169.01g
- -
December 2021
Wed 1: 1137 * 49%
Fat:
 
Prot:
 
Carbs:
59.65g
 
77.35g
 
66.83g
- -
November 2021
Mon 29: 1770 * 77%
Fat:
 
Prot:
 
Carbs:
123.87g
 
83.49g
 
66.38g
- -
January 2021
Fri 29: 9760 * 424%
Fat:
 
Prot:
 
Carbs:
470.54g
 
589.44g
 
749.86g
- -
Tue 5: 2309 * 100%
Fat:
 
Prot:
 
Carbs:
126.56g
 
167.17g
 
102.38g
- -
Mon 4: 2613 * 114%
Fat:
 
Prot:
 
Carbs:
127.32g
 
191.62g
 
166.62g
- -
December 2020
Sun 27: 1634 * 71%
Fat:
 
Prot:
 
Carbs:
70.32g
 
164.42g
 
79.72g
- -
Sat 26: 1553 * 68%
Fat:
 
Prot:
 
Carbs:
71.72g
 
142.62g
 
79.75g
- -
Fri 25: 1334 * 58%
Fat:
 
Prot:
 
Carbs:
85.82g
 
127.42g
 
9.92g
- -
Thu 24: 2220 * 97%
Fat:
 
Prot:
 
Carbs:
116.62g
 
132.00g
 
148.88g
- -
Tue 22: 1886 * 82%
Fat:
 
Prot:
 
Carbs:
112.32g
 
20.54g
 
207.34g
- -
November 2020
Mon 30: 634 * 28%
Fat:
 
Prot:
 
Carbs:
7.12g
 
30.38g
 
108.38g
- -
Mon 23: 2723 * 118%
Fat:
 
Prot:
 
Carbs:
131.41g
 
142.58g
 
245.07g
- -
Sun 22: 2021 * 88%
Fat:
 
Prot:
 
Carbs:
108.65g
 
194.52g
 
65.70g
- -
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