Моя конфетодиета на день.
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2144 kcal
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Fat: 114.20g | Prot: 182.40g | Carbs: 49.20g.
Pre-Breakfast: California Gold Nutrition Coconut Oil, MusclePharm Combat 100% Casein, One Maple Glazed Donut Protein Bar, Quest Hero Протеиновый Батончик со Вкусом Пекана в Шоколадной Карамели, Paleo Thin. Breakfast: Universal Nutrition Animal Flex, California Gold Nutrition Coconut Oil, Universal Nutrition Animal Omega, Авокадо Авокадо, Universal Nutrition Animal Pak. Second Breakfast: California Gold Nutrition Coconut Oil. Tea: California Gold Nutrition Coconut Oil. Snacks/Other: Questbar Chocolate Caramel Pecan. more...
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183 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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andrew.y's Weight History
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