Weigh In record (no journal entry) for 10 August 2019
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64.5 kg
Lost so far: 11.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 38.56g | Prot: 26.70g | Carbs: 33.55g.
Breakfast: Coffee with Milk. Lunch: Butter, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Pork Sausage (Cooked), Toasted Whole Wheat Bread. Snacks/Other: Barefoot Cabernet Sauvignon, Prosecco. more...
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2095 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Hanging Laundry - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 6.2 kg a Week
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