Weigh In record (no journal entry) for 07 August 2019
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50.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 65.99g | Prot: 78.68g | Carbs: 138.02g.
Breakfast: Welch’s grape juice and Hibiscus drink, Egg, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, NoSalt Nosalt, Kenna’s chicken, turkey breakfast sausage Patty, Sarabeth's Strawberry Raspberry, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Tillamook good and creamy vanilla bean yogurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, 365 Chia Seed, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Sunsweet Dried Pitted Prunes. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Cacique Crema Mexicana, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Peppers, Sweet Red Peppers, Aldi Ribeye Steak, La Tortilla Factory La tortilla factory 50/50 corn and flour tortilla, Coors Non Alcoholic Beer. Snacks/Other: Peaches, Sargento Mozzarella Cheese Stick, Chomps Grass Fed Venison Stick. more...
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1663 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 3 hours, Swimming (slow) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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