Ram12Gar's Journal, 06 Aug 19

Lost 3 lbs. this week. I have been going to the gym four times a week. I’m going to try and get to gym 6 days a week doing cardio the other two days.

149.5 kg Lost so far: 17.0 kg.    Still to go: 40.6 kg.    Diet followed: Reasonably Well.

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2175 kcal

Fat: 107.30g | Prot: 99.31g | Carbs: 217.73g.   Breakfast: Sweet 2 Eat Peaches, Mission Flour Tortillas (Fajita Size), Mission Avocado. Lunch: Whataburger Hot Apple Pie, Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. Snacks/Other: Cantaloupe (Muskmelon). more...

4191 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...