Weigh In record (no journal entry) for 03 August 2019
|
54.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2554 kcal
|
Fat: 101.65g | Prot: 116.31g | Carbs: 305.45g.
Lunch: Great Value Shredded Hash Browns, Great Value Sharp Cheddar Cheese, Mature Onions, Ground Beef (90% Lean / 10% Fat) , Kroger Green Bell Pepper. Dinner: Great Value Corn on The Cob, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) , Baked Potato (Peel Not Eaten). Snacks/Other: Mars Milky Way Bar, Sun Chips Harvest Cheddar, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas, Winchell's Apple Fritters - Glazed, Winchell's Donut Twist - Glazed, Tropicana 100% Orange Juice (10 oz). more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good job on the steady weight. :)
03 Aug 19 by member: LZenn
|
03 Aug 19 by member: peeperjj
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|