Weigh In record (no journal entry) for 29 July 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 46.38g | Prot: 87.39g | Carbs: 164.37g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Stonewall Kitchen Apricot Jam, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Kenna’s chicken, turkey breakfast sausage Patty, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: French's No Salt, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, 365 Chia Seed, Driscoll's Blueberries, CanMar Foods Milled golden flax, Mountain High Lowfat Vanilla Yoghurt, Cantaloupe Melons. Dinner: Cantaloupe Melons, Whole Foods Market Christmas Lima Beans, Roasted Broiled or Baked Chicken Breast, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Francisco International Sourdough Bread. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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1558 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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