G-factor's Journal, 29 Jul 19

I broke the 250 mark,
113.0 kg Lost so far: 13.5 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:
2106 kcal Fat: 111.09g | Prot: 111.25g | Carbs: 185.18g.   Breakfast: RxBar Peanut Butter Chocolate, Chobani Nonfat Plain Greek Yogurt (170g), Foxy Strawberries, Bananas. Lunch: Pineapple, Peanut Butter and Jelly Sandwich. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, Baked or Broiled Salmon. Snacks/Other: Coca-Cola Diet Coke. more...
4244 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.9 kg a Week

47 Supporters    Support   

Comments 
yay!! way to go! 
29 Jul 19 by member: babayjo
How exciting, congratulations! 🌟🌟🌟 Keep up the good work! 
29 Jul 19 by member: shirfleur 1
Great job!!!! 😁😁😁😁 
29 Jul 19 by member: clairsheart
Yay!!!!👏 
29 Jul 19 by member: jcmama777
WTG. Very exciting for you 
29 Jul 19 by member: tatauu22
Fantastic! 
29 Jul 19 by member: znastar1
Thanks, I think I found the right path, thanks everyone, I feel very encouraged  
29 Jul 19 by member: G-factor
Boom!  
29 Jul 19 by member: kissangelgirl



G-factor's Weight History


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